{"title":"Sleep \u0026 Calm","description":"\u003cp\u003eIn Siddha tradition, a settled mind and a regular evening routine are part of everyday wellness. This small collection brings together AVM Herbals’ herbs that are traditionally taken as part of a calm, unhurried end to the day.\u003c\/p\u003e\u003cp\u003eVallarai Powder is made from gotu kola (\u003cem\u003eCentella asiatica\u003c\/em\u003e), a leafy herb long used in Tamil households. Poonaikkali Vithai Powder is made from velvet bean seed (\u003cem\u003eMucuna pruriens\u003c\/em\u003e), and Ashwagandha Curnam from the root of \u003cem\u003eWithania somnifera\u003c\/em\u003e, a classical rasayanam herb. Each is prepared in small batches in Coimbatore for AVM Herbals.\u003c\/p\u003e\u003cp\u003eEvery product page lists the ingredients, directions for use, pack size and licence details, so you can read what each preparation contains before you choose. For other everyday routines, explore \u003ca href=\"\/collections\/vitality\"\u003eVitality\u003c\/a\u003e and \u003ca href=\"\/collections\/daily-wellness\"\u003eDaily Wellness\u003c\/a\u003e, or read how we group the range in the \u003ca href=\"\/pages\/wellness-guide\"\u003eWellness Guide\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eThis is traditional-use information, not medical advice. If you are pregnant, nursing, taking medication or managing a health condition, please speak to a qualified practitioner before starting any herbal product.\u003c\/p\u003e","products":[{"product_id":"ashwagandha-chooranam","title":"Ashwagandha Curnam","description":"\u003cp\u003e\u003cstrong\u003eWinter cherry — the steadying root of the classical adaptogens.\u003c\/strong\u003e\u003c\/p\u003e\u003ch4\u003eWhy it matters\u003c\/h4\u003e\u003cp\u003eAshwagandha is the great Siddha adaptogen, ground small-batch from the root. Taken with warm milk, it is traditionally used to support resilience to everyday stress, steady vitality and a calm mind — the quiet anchor of a daily wellness ritual.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cp\u003eWithania somnifera.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eTake 2–5 g (about ½–1 teaspoon) twice daily with warm water or honey, or as directed by a Siddha physician.\u003c\/p\u003e\u003ch4\u003eThe AVM promise\u003c\/h4\u003e\u003cp\u003eSiddha Medicine, prepared per classical Siddha practice under the guidance of a fourth-generation Rana Vaidyar and GMP-crafted in small batches in Coimbatore. \u003cstrong\u003eMfg. Lic. No. 1330\/25D.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSiddha classical and proprietary formulations are prepared based on traditional Tamil Siddha literature. These statements have not been evaluated for the diagnosis, treatment, cure, or prevention of disease. Consult a qualified practitioner for medical concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"AVM Herbals","offers":[{"title":"50g","offer_id":55581192552616,"sku":"AVM-MED-073-50G","price":80.0,"currency_code":"INR","in_stock":true},{"title":"100g","offer_id":55581192585384,"sku":"AVM-MED-073-100G","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8467\/6776\/files\/Amukkara_Curnam.jpg?v=1788868067"},{"product_id":"poonaikkali-vithai-powder","title":"Poonaikkali Vithai Powder (Velvet Bean Seed)","description":"\u003cp\u003e\u003cstrong\u003eVelvet bean seed — the classical herb of strength and steadiness.\u003c\/strong\u003e\u003c\/p\u003e\u003ch4\u003eWhy it matters\u003c\/h4\u003e\u003cp\u003ePoonaikkali Vithai (velvet bean) is the Siddha seed of vitality. Taken as directed, it is traditionally used to support everyday vitality and overall body strength — a classical restorative for the whole system.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cp\u003eMucuna pruriens.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eMix ½–1 teaspoon (2–5 g) in warm water, honey or buttermilk once or twice daily, preferably before food — or as directed by a Siddha physician.\u003c\/p\u003e\u003ch4\u003eThe AVM promise\u003c\/h4\u003e\u003cp\u003eSiddha Medicine, prepared per classical Siddha practice under the guidance of a fourth-generation Rana Vaidyar and GMP-crafted in small batches in Coimbatore. \u003cstrong\u003eMfg. Lic. No. 1330\/25D.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSiddha classical and proprietary formulations are prepared based on traditional Tamil Siddha literature. These statements have not been evaluated for the diagnosis, treatment, cure, or prevention of disease. Consult a qualified practitioner for medical concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"AVM Herbals","offers":[{"title":"50g","offer_id":55581193994408,"sku":"AVM-PWD-036-50G","price":50.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8467\/6776\/files\/Poonaikkaali_Curnam.jpg?v=1788868069"},{"product_id":"vallarai-powder","title":"Vallarai Powder (Gotu Kola)","description":"\u003cp\u003e\u003cstrong\u003eGotu kola — the Siddhars' herb for a clear, steady mind.\u003c\/strong\u003e\u003c\/p\u003e\u003ch4\u003eWhy it matters\u003c\/h4\u003e\u003cp\u003eVallarai (gotu kola) is the classical herb of calm and clarity. Taken with warm water or buttermilk, it is traditionally used to support a calm, settled mind, digestive wellness and everyday vitality — a daily green for a well-kept mind.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cp\u003eCentella asiatica.\u003c\/p\u003e\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eMix ½–1 teaspoon (2–5 g) in warm water, honey or buttermilk once or twice daily, preferably before food — or as directed by a Siddha physician.\u003c\/p\u003e\u003ch4\u003eThe AVM promise\u003c\/h4\u003e\u003cp\u003eSiddha Medicine, prepared per classical Siddha practice under the guidance of a fourth-generation Rana Vaidyar and GMP-crafted in small batches in Coimbatore. \u003cstrong\u003eMfg. Lic. No. 1330\/25D.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSiddha classical and proprietary formulations are prepared based on traditional Tamil Siddha literature. These statements have not been evaluated for the diagnosis, treatment, cure, or prevention of disease. Consult a qualified practitioner for medical concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"AVM Herbals","offers":[{"title":"50g","offer_id":55581195370664,"sku":"AVM-PWD-005-50G","price":40.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8467\/6776\/files\/Vallarai_Curnam.jpg?v=1788868068"}],"url":"https:\/\/avmherbals.com\/collections\/sleep-and-calm.oembed","provider":"AVM Herbals","version":"1.0","type":"link"}